Lack of water in the body, or say that the problem of dehydration is as common, its effect on health is as bad. Primarily because we do not admit this problem seriously. Learn here, how does the body indicate when the body starts lacking water.
About 70 percent of our body is made up of water. In such a situation, water is not only a basic need for us but also a way to keep our body functioning. This often happens in the summer season, when there is a lack of water in our body. This deficiency is called dehydration in medical language. Learn here what the initial dehydration symptoms are.
Water is additionally used in these works
It is not that water only works to maintain moisture in our bodies. Rather, breathing and digestion (digestion) are equally possible with the help of water.
If the person does not urinate properly and in the exact amount, it additionally has a very bad effect on the body. That is, our body requires water in some form or the other for almost every action related to everybody.
There is a lack of water in the body due to these reasons
Due to the actions like evaporation, sweating, frequent urine passing in the hot summer, the body needs more amount of water. In such a situation, if there is a lack of water in the body and fever, vomiting, or diarrhea, the body can reach a critical state of dehydration.
When there is a shortage of water in the body, we begin to get signs even before striking a severe level of dehydration. In what ways does our body notify us that we need to take more liquid, learn here-
Dehydration Symptoms and Reasons in adults
Skin: In the event of a lack of water in the body, our skin starts drying. Dead skin starts freezing on our lips. When the situation becomes more severe, there is withal the problem of lip bruising and bleeding.
Skin is prone to rashes, itching, and tightness. The soft skin suddenly starts feeling very hard.
#1 Urine related problems
The more light and water-like the color of urine means a sufficient amount of water is going into your body.
However, if the color of urine is light yellowish to thick yellow then it can be a sign of dehydration.
There is also an indication of dehydration that after yellow urine, you may have problems in burning or intense itching.
Urine content also decreases when dehydration occurs.
#2 Breathing problem
In the event of lack of water in the body, the mouth and throat of the person remain dry and dry all the time. Stretch is felt all the time in the facial skin.
At the same moment, the unpleasant odor starts from the mouth.
It is because due to dryness, not enough quantity of saliva is formed in the mouth, due to which a significant number of bacteria grow in the mouth, which causes bad odor from the mouth.
#3 More hungry and thirsty
Due to the lack of water in the body, it is understood that there is more thirst, but why is this hunger more?
However, due to the lack of complete research on this, nothing much can be said about this. However, it is definitely that dehydrate people have more craving than normal people.
In the event of dehydration, a person starts thirsting again soon after consuming water. Instead of drinking plain water, it is worthier to take lemonade, water cumin, or electrolyte solution to avoid this situation. This will give you sudden relief.
#4 Fatigue and a headache
Due to the lack of water in the body, the person feels tired all the time. After a little complex work, his body gets crushed with fatigue.
In addition, due to lack of water, many times there is a problem of low blood pressure in the body.
Because of this, a person may have problems with fatigue, nervousness, headaches, and designs (feeling sleepy all the time).
#5 Dehydration affects the heart
Many times dehydration equally affects the heart. Due to this, the beating of a person becomes extremely fast.
You may feel heaviness in the heart, and the speed of breath may increase. Due to the lack of water in the body, blood flow is obstructed.
For this reason, our heart has to work harder during pumping to deliver the exact amount of blood to all the organs, due to which the chances of heart problems can be increased.
#6 Dehydration affects the brain
In many different types of research, it has been proved that brain dehydration slows down when dehydration occurs.
Water is considered a life in our country for centuries.
You should know that the way 70 percent of our body is water.
In the same way, if we talk about the mind, then it is also 70 percent liquid.
In the state of dehydration, our brain is unable to concentrate on any one task. We feel anxious and fluttering. This is the reason that when we consume water or require a liquid diet, we experience unlimited peace. Hence, start a proper intake of water that your body needs to avoid all the above problems.